animal.
Author and personal trainer Zane Griggs guides us through an hour-and-a-half argument for a carnivore diet. Often called “The Caveman Diet,” a meat-led way of eating has been all the rage in certain circles for years now. ‘animal.’ features doctors and a select few nutritionists presenting the benefits of consuming a diet contradictory to generations of teaching. Griggs uses testimonials from those who tout the life-changing effects of red meat. 
The film feels like one lengthy infomercial with cherry-picked science for effect. There is no mention of pollution and the links to socioeconomics. I’m not arguing the diet is faulty. I would have loved to have seen unbiased medical charts. I’m suggesting that the food chain accessibility should be half of the film. The fact that the only two black individuals interviewed are UK residents, a former bodybuilder, and his health coach daughter, Eddie and Selina Abbew (dad has 4m Instagram followers) is glaring.
The nature footage and scientific recreation transitions are undeniably beautiful. Overall, the editing wavers between sharp and choppy. To make a more concise argument, speakers sometimes appear glitchy rather than inserting a scientific slide to smooth the transition. It’s incredibly distracting. The skulls in the background of each sit-down come off as hokey. 
My husband went on a Keto diet in preparation for his half-Ironman competition in 2015. I joined him a few weeks in. On the fourth day, once my body entered ketosis, my body looked entirely different in all the best ways. I was shocked. But remaining on the diet in the real world was incredibly challenging. After a single cheat day, my body fell out of ketosis. I had to restart the process. I became angry, and I was always hungry. It wasn’t a sustainable lifestyle for me. 
While it is easy to agree with the profit-driven motivation of the pharmaceutical and processed food industries, it’s challenging to accept that my organically grown vegetables are trying to poison me. It comes down to money and US standards. We allow chemicals, pesticides, dyes, and unregulated factory farming that other countries do not. You can taste the difference. The final 20 minutes encourage regenerative farming and environmental care. It’s a great message, even if the film never delves into food-drought areas. 
A Keto diet worked wonders for my husband, but that was in an intense training setting. I was able to see immediate physical results, even though it did not end up feeling ideal for me. I’m worried that omitting information curves the film into pseudoscience territory. ‘animal’ has good intentions, but withholding information on the healthiest countries and their varied diets feels skewed. Viewers will have to come to their own conclusions based on the information presented, personal health journey, and availability of resources. If nothing else, ‘animal.’ triggers a broader conversation about nutrition and sustainability.
Now Playing in the Following Theaters
NYC at the Village East Cinema
Los Angeles, CA at the Laemmle Santa Monica
Las Vegas, NV at the Downtown Cinemas
Austin, TX at the Violet Crown Cinema
Dallas, TX at the Galaxy Grandscape 15
Houston, TX at the Xscape Theaters Katy Fulshear
Written & Directed by JOSH FELDMAN
Executive Producer VINNY LINGHAM
Produced by VINNY LINGHAM, KEVIN CARTER, and JOSH FELDMAN
Featuring
DR. ANTHONY CHAFFEE, DR. KEN BERRY, DR. SHAWN BAKER, EDDIE ABBEW, STEAK AND BUTTER GAL, DR. ERIC BERG, JUDY CHO, DR. ROBERT CYWES, DR. ROBERT KILTZ, SALLY NORTON, DR. LISA WIEDEMAN, DR. CATE SHANAHAN and ZANE GRIGGS
SYNOPSIS
animal. unmasks a century-long conspiracy of political, economic, and religious forces that have twisted our natural bond with meat—enslaving us to ill health and Big Pharma dependency. Through bold interviews, historical revelations, and groundbreaking science, it shatters nutritional myths and dares us to reclaim the ancestral diet that fueled our evolution.
Documentary | 89 minutes | Not Rated | 2025 | English | USA animal.
On the heels of The Tinder Swindler and Inventing Anna, watching individuals fall under the spell of another human being is fascinating. The overlooked red flags are easy for me to spot as I watch from my couch at home. We’ve watched some crazy stories over the years, but nothing like Netflix’s documentary series, BAD VEGAN. Sarma Melngailis gets into hot water when a conman steals not only her heart but her employees’ money. But, is it that cut and dry? Witnessing this twisted plot unfold, I have serious reservations about the genuine involvement of Sarma in her own undoing. Desperate for funds, her entanglement and secretive marriage to Anthony Strangis leads to massive fraud, lies, and some of the strangest behavior from a smart and successful woman I’ve ever heard of.
The doc has unprecedented footage, some of which looks like it came from Strangis’ cell phone. Sarma’s moments of pushback while on the run show a clear head through her tears and anger. I’m not sure I believe her version. Through sit-down interviews with her former staff, restaurant associates, lawyer, and even her father, I don’t think they know what the real truth is, either. Along with phone calls between Sarma and Anthony, the series spans the rise and fall of this sophisticated businesswoman. The promises and threats she endured are, quite literally, unbelievable. When do we ask Sarma to take responsibility for her part in this apparent lunacy? The book deals and tv appearance feel inevitable if we’ve learned anything from Anna Sorokin (who is being deported back to Germany as of this week). Part of me wants Sarma to rise from the ashes, and yet there is this nagging feeling that she doesn’t deserve it. The series covers a lot, but I’m glad to know that I’m not the only one that has reservations *no pun intended* when it comes to Sarma Melngailis.
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