Mayor Nutter Proclaims ‘CREED’ Day in Philadelphia

IMG_2580Standing atop the Philadelphia Art Museum’s iconic steps, Philadelphia Mayor Michael A. Nutter proclaimed Wednesday, November 25th “Creed” Day in honor of the upcoming film—opening that same day—which explores the next chapter in the “Rocky” saga.  Joining Mayor Nutter to receive the official proclamation were Stallone himself and fellow Creed stars Michael B. Jordan and Tessa Thompson, and the film’s writer/director, Ryan Coogler, and producer Irwin Winkler.

The film, which brings Rocky Balboa face-to-face with the son of his one-time rival and best friend, Apollo Creed, was shot in and around the City of Brotherly Love.  The museum steps, and the statue of Rocky that stands at the bottom of them, can, in fact, be seen in Creed.

Mayor Nutter also gifted the team from Creed with individually inscribed miniature Liberty Bells to mark the occasion; they, in turn, presented the mayor with a framed rendering of the mural, created as a special tribute to the city, that was installed this morning at the Front Street Gym in North Philly, a location that features prominently in the new film.

Following the presentations, former football star Vince Papale—who, much like Rocky, went from underdog to hometown hero to sports superstar when he became a walk-on Philadelphia Eagle—opened the floor for questions from the press in attendance.

From Metro-Goldwyn-Mayer Pictures, Warner Bros. Pictures and New Line Cinema comes award-winning filmmaker Ryan Coogler’s Creed. The film reunites Coogler with his Fruitvale Station star Michael B. Jordan as the son of Apollo Creed, and explores a new chapter in the “Rocky” story, starring Academy Award nominee Sylvester Stallone in his iconic role.

Adonis Johnson (Jordan) never knew his famous father, world heavyweight champion Apollo Creed, who died before he was born.  Still, there’s no denying that boxing is in his blood, so Adonis heads to Philadelphia, the site of Apollo Creed’s legendary match with a tough upstart named Rocky Balboa.

Once in the City of Brotherly Love, Adonis tracks Rocky (Stallone) down and asks him to be his trainer.  Despite his insistence that he is out of the fight game for good, Rocky sees in Adonis the strength and determination he had known in Apollo—the fierce rival who became his closest friend.  Agreeing to take him on, Rocky trains the young fighter, even as the former champ is battling an opponent more deadly than any he faced in the ring.

With Rocky in his corner, it isn’t long before Adonis gets his own shot at the title…but can he develop not only the drive but also the heart of a true fighter, in time to get into the ring?

Creed also stars Tessa Thompson (Selma, Dear White People); Phylicia Rashad (Lifetime’s “Steel Magnolias”); and English pro boxer and former three-time ABA Heavyweight Champion Anthony Bellew.

Ryan Coogler directed from a screenplay he wrote with Aaron Covington, based on a story by Coogler.  The film is being produced by Irwin Winkler, Robert Chartoff, Charles Winkler, William Chartoff, David Winkler, Kevin King-Templeton and Sylvester Stallone, with Nicolas Stern executive producing.

Metro-Goldwyn-Mayer Pictures and Warner Bros. Pictures present, in association with New Line Cinema, a Chartoff Winkler Production, Creed.  The film opens nationwide on Wednesday, November 25, 2015, and will be distributed worldwide by Warner Bros. Pictures, a Warner Bros. Entertainment Company, with select international territories as well as all television distribution being handled by MGM.

Creed has been rated PG-13 for violence, language and some sensuality.

You can view pics from the press conference here

Advanced Screening of ‘Creed’ in Select Theaters Nationwide *Regal Crown Club*

creedpostersmallRegal Crown Club is sponsoring a bunch of advanced screenings for the upcoming drama Creed on Wednesday November 11th and we have them for you below!

Adonis Johnson (Michael B. Jordan) never knew his famous father, world heavyweight champion Apollo Creed, who died before he was born. Still, there’s no denying that boxing is in his blood, so Adonis heads to Philadelphia, the site of Apollo Creed’s legendary match with a tough upstart named Rocky Balboa. Once in the City of Brotherly Love, Adonis tracks Rocky (Sylvester Stallone) down and asks him to be his trainer. Despite his insistence that he is out of the fight game for good, Rocky sees in Adonis the strength and determination he had known in Apollo—the fierce rival who became his closest friend. Agreeing to take him on, Rocky trains the young fighter, even as the former champ is battling an opponent more deadly than any he faced in the ring. With Rocky in his corner, it isn’t long before Adonis gets his own shot at the title…but can he develop not only the drive but also the heart of a true fighter, in time to get into the ring?

The screenings are in the following cities:

Albany, NY

Albuquerque, NM

Atlanta, GA

Atlanta, GA

Austin, TX

Boise, ID

Bossier City, LA

Carmel, IN

Charlotte, NC

Charlottesville, VA

Chicago, IL

Coeur D’Alene, ID

Colonial Heights, VA

Columbia, SC

Denver, CO

Dublin, CA

Eugene, OR

Fort Myers, FL

Fresno, CA

Gainesville, FL

Gambrills, MD

Garner, NC

Honolulu, HI

Houston, TX

Irving, TX

Knoxville, TN

Lakewood, WA

Las Vegas, NV

Lexington, KY

Live Oak, TX

Marlborough, MA

Mason, OH

Minneapolis, MN

Naples, FL

New Albany, IN

New Rochelle, NY

Norfolk, VA

North Little Rock, AR

Nashville, TN

Orlando, FL

Pinellas Park, FL

Royal Palm Beach, FL

Sacramento, CA

San Diego, CA

Silver Spring, MD

Sunrise, FL

Syracuse, NY

Tigard, OR

Westlake, OH

Williamsville, NY

Wilmington, NC

Wanna go?! Click on the link below and grab a pair of passes while supplies last

Tickets

The New Trailer for ‘Creed’ has Arrived

Creed

Metro-Goldwyn-Mayer Pictures, Warner Bros. Pictures and New Line Cinema have release a new trailer for  Ryan Coogler’s CREED starring Sylvester Stallone as Rocky Balboa and Michael B. Jordan as the son of Apollo Creed.

Adonis Johnson (Jordan) never knew his famous father, world heavyweight champion Apollo Creed, who died before he was born.  Still, there’s no denying that boxing is in his blood, so Adonis heads to Philadelphia, the site of Apollo Creed’s legendary match with a tough upstart named Rocky Balboa.

Once in the City of Brotherly Love, Adonis tracks Rocky (Stallone) down and asks him to be his trainer.  Despite his insistence that he is out of the fight game for good, Rocky sees in Adonis the strength and determination he had known in Apollo—the fierce rival who became his closest friend.  Agreeing to take him on, Rocky trains the young fighter, even as the former champ is battling an opponent more deadly than any he faced in the ring.

With Rocky in his corner, it isn’t long before Adonis gets his own shot at the title…but can he develop not only the drive but also the heart of a true fighter, in time to get into the ring?

Creed opens everywhere on November 25th

Weight Loss

One of the most common questions that exercisers ask is: “how long should I work out?” The answer to this question depends on your goals and current health status. While following minimum guidelines for physical activity can help to maintain health and combat the negative impacts of a sedentary lifestyle, it takes more effort to lose weight and get fit. In addition, an individual’s current level of fitness will also determine how much they should exercise each day. Read more about prostadine.

When people wonder how long they should be exercising they may hope the answer is less versus more. In fact, the recent health and fitness trend is to do shorter workouts for weight loss.1 But this fad might not always be effective for everyone—whether you’re trying to lose weight or improve your level of fitness.

The best method to determine how long you should work out shouldn’t be based on fitness trends. Of course, you can (and should) still include short workouts on rotation in your schedule. But you will also have to do some cardiovascular workouts that are a little bit longer if you want to lose weight and stay healthy.

 

Weight Loss

According to the American College of Sports Medicine (ACSM), you should exercise for 150–250 minutes per week to lose weight. The organization also suggests that more exercise provides better results.2

If you want to keep the weight off for good, the ACSM prescribes a minimum of 250 minutes of moderate to high-intensity exercise per week. Check these Alpilean reviews.

To meet the ACSM guideline, you could simply exercise for 40 minutes every day. But that workout schedule could get boring, which may cause you to quit your program. In addition, to lose weight effectively you need to exercise at different intensity levels. This requires that you adjust your workout duration to accommodate the various workloads. It’s also helpful to keep track of your daily calorie needs for weight loss. This calculator can provide you with an estimate.

Set Your Calorie Goal and Get a Free Meal Plan

 

Build Strength

Muscle mass decreases with age, which stresses the importance of regular resistance training. Strength training builds stronger muscles and bones to support the joints and prevent fractures and can even be beneficial for managing arthritis.3

In addition to cultivating a regular strength training regimen, it’s important to make sure that you’re still incorporating enough cardiovascular activity to maintain or improve your current level of aerobic fitness. These are the best legal steroids.

Switching up your workout routines and workout lengths can help stave off boredom and help you stay motivated. But be sure to carve out time for rest and recovery days to avoid injury or burnout.4

A 2016 review and meta-analysis published in Sports Medicine suggests that strength training at least two days a week can effectively build and strengthen muscle.5 Some experts recommend three days or more, however.

 

Stay Healthy

The American Heart Association (AHA) has physical activity recommendations for basic health maintenance for adults and children in the United States. Here’s a close look at some of the AHA’s advice.6

  • Adults: Americans aged 18 and older should get at least 150 minutes of heart-pumping moderate-intensity aerobic activity or 75 minutes of higher-intensity cardiovascular activity (or some combination of both) each week. The AHA also recommends incorporating strength and resistance training at least two days per week.
  • Children: For kids aged 3–5, the AHA states that this group should be very active throughout the day. Children aged 6-17 are advised to get at least 60 minutes of moderate- to vigorous-intensity cardiovascular exercise per day, with vigorous intensity at least three days per week. Strength-training activities for this age group should be at least three days a week, gradually increasing with frequency and intensity over time.

The Centers for Disease Control and Prevention (CDC) reports that only around 22.9% of U.S. adults aged 18–64 meet the minimum guidelines for physical activity each week.

To reap the health benefits of regular exercise, the AHA suggests that adults gradually increase the amount and intensity of exercise to reach a goal of 300 minutes (5 hours) of physical activity per week.

To incorporate more heart-pumping physical activity into your daily life, the AHA recommends first and foremost being less sedentary whenever possible. Even light activity such as getting up and going for a short walk or performing gentle stretching can help offset the risks associated with too much sitting, according to the AHA. In addition, the AHA suggests the following activities:6

Moderate-Intensity Exercise

  • Ballroom or social dancing
  • Brisk walking (at least 2.5 miles per hour)
  • Biking slower than 10 mph
  • Doubles tennis
  • Gardening
  • Water aerobics

Vigorous-Intensity Exercise

  • Aerobic dancing
  • Cycling 10 mph or faster
  • Jumping rope
  • Hiking (uphill or with a heavy backpack)
  • Singles tennis
  • Swimming laps
  • Rigorous yardwork
  • Running

While getting enough exercise is crucial for maintaining and improving health, staying hydrated and getting proper nutrition is just as important. For advice on following a healthy, balanced diet, refer to the U.S. Department of Agriculture’s 2020–2025 Dietary Guidelines for Americans.

 

How Long Should You Work Out Each Day

How long you should exercise every day depends on the specific workouts you choose and your personal health and fitness goals. If you are healthy enough for vigorous exercise, your workout program should include hard, high-intensity days (20 to 30 minutes), easy days to recover (30 to 45 minutes), and moderate days when you build endurance, improve heart health, and burn fat (45 to 90 minutes). Each of these workout goals requires a different exercise duration. In general, you’ll want to incorporate a mix of the following each week.

Fox Releases Final ‘Fantastic Four’ Trailer

fantasticfour_header.jpg-9122327665

20th Century Fox has released the final trailer for Fantastic Four and we have it for you below!

The film, a contemporary re-imagining of Marvel’s original and longest-running superhero team, centers on four young outsiders who teleport to an alternate and dangerous universe, which alters their physical form in shocking ways. Their lives irrevocably upended, the team must learn to harness their daunting new abilities and work together to save Earth from a former friend turned enemy.

The film stars Miles Teller as Reed Richards (Mr. Fantastic), Kate Mara as Sue Storm (The Invisible Woman), Michael B. Jordan as Johnny Storm (The Human Torch) and Jamie Bell as Ben Grimm (The Thing). Toby Kebbell will also star as the films villain Doctor Doom. The movie is directed by Josh Trank (Chronicle).

Fantastic Four hits theaters on August 7

The First Trailer for the Upcoming ‘Creed’ Movie is Here!

creedbarThe first trailer for the upcoming Rocky spin-off Creed has arrived and we have it for you below!

From Metro-Goldwyn-Mayer Pictures, Warner Bros. Pictures and New Line Cinema comes award-winning filmmaker Ryan Coogler’s Creed. The film explores a new chapter in the Rocky story and stars Academy Award nominee Sylvester Stallone in his iconic role. The film also reunites Coogler with his Fruitvale Station star Michael B. Jordan as the son of Apollo Creed.

Adonis Johnson (Jordan) never knew his famous father, world heavyweight champion Apollo Creed, who died before he was born. Still, there’s no denying that boxing is in his blood, so Adonis heads to Philadelphia, the site of Apollo Creed’s legendary match with a tough upstart named Rocky Balboa.

Once in the City of Brotherly Love, Adonis tracks Rocky (Stallone) down and asks him to be his trainer. Despite his insistence that he is out of the fight game for good, Rocky sees in Adonis the strength and determination he had known in Apollo—the fierce rival who became his closest friend. Agreeing to take him on, Rocky trains the young fighter, even as the former champ is battling an opponent more deadly than any he faced in the ring.

With Rocky in his corner, it isn’t long before Adonis gets his own shot at the title…but can he develop not only the drive but also the heart of a true fighter, in time to get into the ring?

Creed also stars Tessa Thompson (Selma, Dear White People) as Bianca, a local singer-songwriter who becomes involved with Adonis; Phylicia Rashad (Lifetime’s “Steel Magnolias”) as Mary Anne Creed, Apollo’s widow; and English pro boxer and former three-time ABA Heavyweight Champion Anthony Bellew as boxing champ “Pretty” Ricky Conlan.

Coogler directs from a screenplay he wrote with Aaron Covington, based on characters from the Rocky series written by Sylvester Stallone. The film is being produced by Robert Chartoff, Irwin Winkler, Charles Winkler, William Chartoff, David Winkler, Kevin King Templeton and Sylvester Stallone, with Nicholas Stern executive producing.

Joining Coogler behind the scenes are director of photography Maryse Alberti (The Wrestler) and costume designers Antoinette Messam (Orphan) and Emma Potts (127 Hours), as well as his Fruitvale Station team: editors Michael P. Shawver and Claudia Castello; production designer Hannah Beachler; and composer Ludwig Göransson.

Metro-Goldwyn-Mayer Pictures and Warner Bros. Pictures present, in association with New Line Cinema, a Chartoff Winkler Production, Creed. Opening on November 25, 2015, the film will be distributed worldwide by Warner Bros. Pictures, a Warner Bros. Entertainment Company, with select international territories as well as all television distribution being handled by MGM.

 

New ‘Fantastic Four’ Trailer and Poster are Here!

fantasticfour_header.jpg-9122327665

20th Century Fox has released a new trailer and poster for their upcoming Fantastic Four reboot and we have them for you below!

The film, a contemporary re-imagining of Marvel’s original and longest-running superhero team, centers on four young outsiders who teleport to an alternate and dangerous universe, which alters their physical form in shocking ways. Their lives irrevocably upended, the team must learn to harness their daunting new abilities and work together to save Earth from a former friend turned enemy.

The film stars Miles Teller as Reed Richards (Mr. Fantastic), Kate Mara asSue Storm (The Invisible Woman), Michael B. Jordan as Johnny Storm (The Human Torch) and Jamie Bell as Ben Grimm (The Thing). Toby Kebbell will also star as the films villain Doctor Doom.

Fantastic Four hits theaters on August 7

ffposter_0

Warner Bros. Releases Synopsis of the New Rocky Spinoff ‘Creed’

WB

From Warner Bros. Pictures and Metro-Goldwyn-Mayer Pictures comes award-winning filmmaker Ryan Coogler’s Creed.  The film explores a new chapter in the “Rocky” story and stars Academy Award nominee Sylvester Stallone in his iconic role.  The film also reunites Coogler with his Fruitvale Station star Michael B. Jordan as the son of Apollo Creed.

Adonis Johnson (Jordan) never knew his famous father, world heavyweight champion Apollo Creed, who died before he was born.  Still, there’s no denying that boxing is in his blood, so Adonis heads to Philadelphia, the site of Apollo Creed’s legendary match with a tough upstart named Rocky Balboa.

Once in the City of Brotherly Love, Adonis tracks Rocky (Stallone) down and asks him to be his trainer.  Despite his insistence that he is out of the fight game for good, Rocky sees in Adonis the strength and determination he had known in Apollo—the fierce rival who became his closest friend.  Agreeing to take him on, Rocky trains the young fighter, even as the former champ is battling an opponent more deadly than any he faced in the ring.

With Rocky in his corner, it isn’t long before Adonis gets his own shot at the title…but can he develop not only the drive but also the heart of a true fighter, in time to get into the ring?

Creed also stars Tessa Thompson (Selma) as Bianca, a local singer-songwriter who becomes involved with Adonis; Phylicia Rashad (Lifetime’s Steel Magnolias) as Mary Anne Creed, Apollo’s widow; and English pro boxer and former three-time ABA Heavyweight Champion Anthony Bellew as boxing champ “Pretty” Ricky Conlan.

Coogler directs from a screenplay he wrote with Aaron Covington, based on characters from the Rocky series written by Sylvester Stallone.  The film is being produced by Robert Chartoff, Irwin Winkler, Charles Winkler, William Chartoff, David Winkler, Sylvester Stallone and Kevin King Templeton.   Joining Coogler behind the scenes are director of photography Maryse Alberti (The Wrestler) and costume designer Emma Potts (127 Hours), as well as his Fruitvale Station team: editors Claudia Castello and Michael P. Shawver; production designer Hannah Beachler; and composer Ludwig Göransson.

The movie is opening on November 25, 2015

Fox Unleashes ‘The Fantastic Four’ Trailer

the-fantastic-four-2015-why-miles-teller-thinks-we-re-going-to-love-it-the-new-cast-for-f4Featuring a complete retelling of Marvel’s “First Family’s” origin story, the movie has receive worldwide criticism before frame one has been seen, now it appears that the internet has the fuel for it’s fire. 20th Century Fox has debuted a teaser trailer for the upcoming Fantastic Four! You can check it out below. Read More →