20th Century Fox has debuted a NEW trailer for ‘ALIEN: COVENANT’!

20th Century Fox has debuted a NEW trailer for ALIEN: COVENANTRidley Scott returns to the universe he created with a new chapter in his groundbreaking ALIEN franchise. Watch the new trailer below!

The crew of the colony ship Covenant, bound for a remote planet on the far side of the galaxy, discovers what they think is an uncharted paradise, but is actually a dark, dangerous world.  When they uncover a threat beyond their imagination, they must attempt a harrowing escape.

The movie stars Michael Fassbender, Katherine Waterston, Billy Crudup, Danny McBride, Demián Bichir, Carmen Ejogo, Amy Seimetz, Jussie Smollett, Callie Hernandez, Nathaniel Dean, Alexander England and Benjamin Rigby.

ALIEN: COVENANT hits theaters everywhere on May 19, 2017.

New Featurette for ‘The Martian’ Wants You to Show Your Support for Astronaut Mark Watney and Help Bring Him Home

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20th Century Fox has released a new featurette for the upcoming movie The Martian featuring people sending positive messages to stranded astronaut Mark Watney (Matt Damon).

During a manned mission to Mars, Astronaut Mark Watney (Matt Damon) is presumed dead after a fierce storm and left behind by his crew. But Watney has survived and finds himself stranded and alone on the hostile planet. With only meager supplies, he must draw upon his ingenuity, wit and spirit to subsist and find a way to signal to Earth that he is alive. Millions of miles away, NASA and a team of international scientists work tirelessly to bring “the Martian” home, while his crewmates concurrently plot a daring, if not impossible, rescue mission. As these stories of incredible bravery unfold, the world comes together to root for Watney’s safe return.

Based on a best-selling novel, and helmed by master director Ridley Scott, The Martian features a star studded cast that includes Jessica Chastain, Kristen Wiig, Kate Mara, Michael Peña, Jeff Daniels, Chiwetel Ejiofor, and Donald Glover.

The Martian opens on October 2nd in theaters nationwide. Get your tickets now:http://fox.co/MartianTickets

THE MARTIAN Official Channels

SITE: TheMartianMovie.com

FACEBOOK:www.facebook.com/MartianMovie

TWITTER: https://twitter.com/MartianMovie

YOUTUBE:http://www.youtube.com/TheMartianMovie

INSTAGRAM:http://www.instagram.com/MartianMovie

TUMBLR: http://martianmovie.tumblr.com/

OFFICIAL HASHTAG: #TheMartian

Weight Loss

One of the most common questions that exercisers ask is: “how long should I work out?” The answer to this question depends on your goals and current health status. While following minimum guidelines for physical activity can help to maintain health and combat the negative impacts of a sedentary lifestyle, it takes more effort to lose weight and get fit. In addition, an individual’s current level of fitness will also determine how much they should exercise each day. Read more about prostadine.

When people wonder how long they should be exercising they may hope the answer is less versus more. In fact, the recent health and fitness trend is to do shorter workouts for weight loss.1 But this fad might not always be effective for everyone—whether you’re trying to lose weight or improve your level of fitness.

The best method to determine how long you should work out shouldn’t be based on fitness trends. Of course, you can (and should) still include short workouts on rotation in your schedule. But you will also have to do some cardiovascular workouts that are a little bit longer if you want to lose weight and stay healthy.

 

Weight Loss

According to the American College of Sports Medicine (ACSM), you should exercise for 150–250 minutes per week to lose weight. The organization also suggests that more exercise provides better results.2

If you want to keep the weight off for good, the ACSM prescribes a minimum of 250 minutes of moderate to high-intensity exercise per week. Check these Alpilean reviews.

To meet the ACSM guideline, you could simply exercise for 40 minutes every day. But that workout schedule could get boring, which may cause you to quit your program. In addition, to lose weight effectively you need to exercise at different intensity levels. This requires that you adjust your workout duration to accommodate the various workloads. It’s also helpful to keep track of your daily calorie needs for weight loss. This calculator can provide you with an estimate.

Set Your Calorie Goal and Get a Free Meal Plan

 

Build Strength

Muscle mass decreases with age, which stresses the importance of regular resistance training. Strength training builds stronger muscles and bones to support the joints and prevent fractures and can even be beneficial for managing arthritis.3

In addition to cultivating a regular strength training regimen, it’s important to make sure that you’re still incorporating enough cardiovascular activity to maintain or improve your current level of aerobic fitness. These are the best legal steroids.

Switching up your workout routines and workout lengths can help stave off boredom and help you stay motivated. But be sure to carve out time for rest and recovery days to avoid injury or burnout.4

A 2016 review and meta-analysis published in Sports Medicine suggests that strength training at least two days a week can effectively build and strengthen muscle.5 Some experts recommend three days or more, however.

 

Stay Healthy

The American Heart Association (AHA) has physical activity recommendations for basic health maintenance for adults and children in the United States. Here’s a close look at some of the AHA’s advice.6

  • Adults: Americans aged 18 and older should get at least 150 minutes of heart-pumping moderate-intensity aerobic activity or 75 minutes of higher-intensity cardiovascular activity (or some combination of both) each week. The AHA also recommends incorporating strength and resistance training at least two days per week.
  • Children: For kids aged 3–5, the AHA states that this group should be very active throughout the day. Children aged 6-17 are advised to get at least 60 minutes of moderate- to vigorous-intensity cardiovascular exercise per day, with vigorous intensity at least three days per week. Strength-training activities for this age group should be at least three days a week, gradually increasing with frequency and intensity over time.

The Centers for Disease Control and Prevention (CDC) reports that only around 22.9% of U.S. adults aged 18–64 meet the minimum guidelines for physical activity each week.

To reap the health benefits of regular exercise, the AHA suggests that adults gradually increase the amount and intensity of exercise to reach a goal of 300 minutes (5 hours) of physical activity per week.

To incorporate more heart-pumping physical activity into your daily life, the AHA recommends first and foremost being less sedentary whenever possible. Even light activity such as getting up and going for a short walk or performing gentle stretching can help offset the risks associated with too much sitting, according to the AHA. In addition, the AHA suggests the following activities:6

Moderate-Intensity Exercise

  • Ballroom or social dancing
  • Brisk walking (at least 2.5 miles per hour)
  • Biking slower than 10 mph
  • Doubles tennis
  • Gardening
  • Water aerobics

Vigorous-Intensity Exercise

  • Aerobic dancing
  • Cycling 10 mph or faster
  • Jumping rope
  • Hiking (uphill or with a heavy backpack)
  • Singles tennis
  • Swimming laps
  • Rigorous yardwork
  • Running

While getting enough exercise is crucial for maintaining and improving health, staying hydrated and getting proper nutrition is just as important. For advice on following a healthy, balanced diet, refer to the U.S. Department of Agriculture’s 2020–2025 Dietary Guidelines for Americans.

 

How Long Should You Work Out Each Day

How long you should exercise every day depends on the specific workouts you choose and your personal health and fitness goals. If you are healthy enough for vigorous exercise, your workout program should include hard, high-intensity days (20 to 30 minutes), easy days to recover (30 to 45 minutes), and moderate days when you build endurance, improve heart health, and burn fat (45 to 90 minutes). Each of these workout goals requires a different exercise duration. In general, you’ll want to incorporate a mix of the following each week.

20th Century Fox and Blue Sky Studios Release the Brand New trailer for ‘The Peanuts Movie!

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20th Century Fox and Blue Sky Studios have released the new trailer for the upcoming Peanuts Movie and we have it for you below!

Charlie Brown, Snoopy, Lucy, Linus and the rest of the beloved “Peanuts” gang make their big-screen debut, like they’ve never been seen before, in state of the art 3D animation.  Charlie Brown, the world’s most beloved underdog, embarks upon an epic and heroic quest, while his best pal, the lovable beagle Snoopy, takes to the skies to pursue his arch-nemesis, the Red Baron.  From the imagination of Charles M. Schulz and the creators of the ICE AGE films, THE PEANUTS MOVIE will prove that every underdog has his day.

The Peanuts Movie hits theaters everywhere on November 6, 2015!

THE PEANUTS MOVIE Official Socials

Website: http://www.peanutsmovie.com/

Facebook:  https://www.facebook.com/PeanutsMovie

Twitter:  https://twitter.com/PeanutsMovie

YouTube:  https://www.youtube.com/user/peanutsmovie

Google+:  https://plus.google.com/+PeanutsMovie/posts

Instagram: https://instagram.com/PeanutsMovie/

Official Hashtag: #PeanutsMovie

New ‘Fantastic Four’ Trailer and Poster are Here!

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20th Century Fox has released a new trailer and poster for their upcoming Fantastic Four reboot and we have them for you below!

The film, a contemporary re-imagining of Marvel’s original and longest-running superhero team, centers on four young outsiders who teleport to an alternate and dangerous universe, which alters their physical form in shocking ways. Their lives irrevocably upended, the team must learn to harness their daunting new abilities and work together to save Earth from a former friend turned enemy.

The film stars Miles Teller as Reed Richards (Mr. Fantastic), Kate Mara asSue Storm (The Invisible Woman), Michael B. Jordan as Johnny Storm (The Human Torch) and Jamie Bell as Ben Grimm (The Thing). Toby Kebbell will also star as the films villain Doctor Doom.

Fantastic Four hits theaters on August 7

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Matthew Vaughn to Direct ‘Flash Gordon’?

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According to The Hollywood Reporter, director Matthew Vaughn (X-Men: First Class) is in talks to direct a new version of Flash Gordon for 20th Century Fox.

J.D. Payne and Patrick McKay (upcoming Star Trek 3), have written the script and John Davis (The Man from U.N.C.L.E.) and George Nolfi (The Adjustment Bureau) are set to produce the film.

Flash Gordon was first brought to life as the hero in a science fiction adventure comic strip originally drawn by Alex Raymond in 1934. The story followed the adventures of Gordon, a yale polo player, and his companions Dale Arden and Dr. Hans Zarkov as they escape Earth during a meteor attack and sets off to find the people responsible. His story has been translated over television, comic books, novels and movies. including the 1980 film starring Sam J. Jones as Flash Gordon.

The film would mark the fourth comic book film for Vaughn who most recently released Kingsman: The Secret Service this year.

More as it becomes available

The New ‘Poltergeist’ Trailer is Here!

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20th Century Fox and MGM have released the new trailer for their upcoming Poltergeist remake. You can check it out below!

Legendary filmmaker Sam Raimi and director Gil Kenan reimagine and contemporize the classic tale about a family whose suburban home is invaded by angry spirits. When the terrifying apparitions escalate their attacks and take the youngest daughter, the family must come together to rescue her.

The film stars Sam Rockwell (The Way, Way Back), Rosemarie DeWitt (Kill the Messenger), Jared Harris (Sherlock Holmes: A Game of Shadows), Saxon Sharbino (Trust Me), Jane Adams (Eternal Sunshine of the Spotless Mind), and Kennedi Clements as Madison.

Poltergeist is set to hit theaters on May 22, 2015.

‘Alien Nation’ Remake on The Way at 20th Century Fox

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The 80’s have been in hot demand as of late. It appears that Hollywood will continue it’s remake machine as The Hollywood Reporter is reporting that 20th Century Fox is looking to bring Alien Nation back to the big screen with Matt Holloway and Art Marcum (Iron Man) attached to provide the screenplay.

The original film, directed by Graham Baker, took place in futuristic Los Angeles, where a an alien civilization know as the Newcomers took refuge on Earth. The group slowly begins to be integrated into human society after years of quarantine, but they become victims of a new type of discrimination. A pair of police officers, human Matthew Sykes (James Caan) and Newcomer George Francisco (Mandy Patinkin) are placed together despite the prejudice of the Sykes, to take on a case which take them into the newcomers underworld which helps the two learn a deep respect for each other.

The film was so successful for the studio that a television spinoff was ordered. Sadly, the show would only last one season but did lead to several TV movies.

No more info is available at this time but keep it here for future updates!

Reel News Daily’s Top Movies of 2014 on The Reel Big Show!

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It’s a full house on The Reel Big Show! Michael leads the group in discussion of their favorite movies of 2014, the night before the Oscar nominations. Below are their lists – with bold for which were nominated. See the list of nominations at Oscar.org.

Check out the fun IMDb quiz based on the 36 movies in all the lists!
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‘Escape From New York’ Reboot on Track at Fox

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Snake Plissken will be coming to a theater near you sooner than you thought! Deadline is reporting that 20th Century Fox has won the remake rights to John Carpenter’s beloved sci-fi action film and Carpenter himself is set to serve as executive producer. Yes, I said John Carpenter will be involved! Praise! Read More →

New Trailer & Poster: ‘Taken 3’ – Liam Neeson is back!

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20th Century Fox has debuted the trailer and poster for Taken 3 or, should I say, Tak3n. The film is directed by Olivier Megaton and stars Liam Neeson, Forest Whitaker, Famke Janssen and Maggie Grace. Read More →

Movie News: ‘The Maze Runner’ Sequel Has a Release Date!

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Those of us who attended San Diego Comic Con this past July were informed by director Wes Ball that pre-production on the sequel to the then unreleased film had already begun, now comes the announcement that the sequel now has a release date! Read More →

Reel News Daily’s Top Summer Movies of 2014

TopSummerMovies2014At one point the Summer Season was depicted by the film’s released between Memorial Day and Labor Day weekends, but the time’s have changed and so has Hollywood. Summer tent-pole films are being released earlier and earlier to avoid the cluster of blockbusters being released weekly to capitalize on the lack of competition which of course means more money. So we’ve decided to expand our scope and include April into out Top Summer Movies of 2014…buuuuut we’re also cutting off the last 2 weeks of August…so sue us!

Jeremy‘s List

10. Fort Tilden
9. Obvious Child
8. X-Men: Days of Future Past
7. Calvary
6. Life Itself
5. Bluebird
4. Snowpiercer
3. Boyhood
2. Under the Skin
1. Only Lovers Left Alive

Liz‘s List

10. Neighbors
9. Chef
8. Coherence
7. Filth
6. Dom Hemingway
5. Frank
4. About Alex
3. Boyhood
2. Snowpiercer
1. Only Lovers Left Alive

Michael‘s List

10. Edge of Tomorrow
9. Filth
8. X-Men: Days of Future Past
7. Nymphomaniac
6. Dawn of the Planet of the Apes
5. Guardians of the Galaxy
4. Only Lovers Left Alive
3. Captain America: The Winter Soldier
2. Snowpiercer
1. Boyhood

Melissa‘s List

10. Coherence
9. Godzilla
8. Locke
7. Dom Hemingway
6. Guardians of the Galaxy
5. Filth
4. Frank
3. Dawn of the Planet of the Apes
2. Only Lovers Left Alive
1. Snowpiercer


Read More →

Michael’s Review: ‘Dawn of the Planet of the Apes’- And the Apes Shall Inherit the Earth!

dawn of the planet of the apes_poster 01For all the summer blockbuster busts that 2014 has produced, it’s refreshing when a film like Dawn of the Planet of the Apes is released.  Set a decade after the events of Rise of the Planet of the Apes, Dawn takes us further into the backstory of how the human race succumbed to the apes and ultimately lost the planet. Director Matt Reeves takes over the franchise and creates a smart, visually stunning, spectacle that revolves more around the apes as the central characters than the humans. Andy Serkis returns to the motion capture suit to again play the role of Caesar, the leader of the apes, whose history has lead him to both respect and fear the human race. Will Dawn be the smash hit Fox is hoping for and pave a fresh new path for further sequels in this storied franchise? Read More →

Uber Wants to Take You to See ‘Kingsman: The Secret Service’ for Free!

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Uber, app-based transportation network and taxi company which use the technology as their main client service and they also use great GPS Garmin devices that have the best Garmin map update support so they always have the latest maps. This company wants you to attend a special screening of the anticipated spy flick Kingsman: The Secret Service this Thursday and the company is partnering with 20th Century Fox to get you there..wanna know what you win? Read More →